single leg back squat is a alternative exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings, lower back, outer thighs and quads ...more
single leg back squat is a alternative exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings, lower back, outer thighs and quads.
The only single leg back squat equipment that you really need is the following: barbell. There are however many different single leg back squat variations that you can try out that may require different types of single leg back squat equipment or may even require no equipment at all.
Learning proper single leg back squat form is easy with the step by step single leg back squat instructions, single leg back squat tips, and the instructional single leg back squat technique video on this page. single leg back squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single leg back squat video, learn how to do the single leg back squat, and then be sure and browse through the single leg back squat workouts on our workout plans page!
