single-leg bound is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
single-leg bound is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper single-leg bound form is easy with the step by step single-leg bound instructions, single-leg bound tips, and the instructional single-leg bound technique video on this page. single-leg bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg bound video, learn how to do the single-leg bound, and then be sure and browse through the single-leg bound workouts on our workout plans page!
Primary muscles quads? Yall need to rethink