Single-Leg Box Jump

Calisthenics / Plyometrics / Expert

0 ratings

Equipment Needed

  • Box

My Performance

Sitewide Performance

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  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Single-Leg Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Single-Leg Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Single-Leg Box Jump Reps

How to do Single-Leg Box Jump:

Muscles Worked

Details

single-leg box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

single-leg box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only single-leg box jump equipment that you really need is the following: box. There are however many different single-leg box jump variations that you can try out that may require different types of single-leg box jump equipment or may even require no equipment at all.

Learning proper single-leg box jump form is easy with the step by step single-leg box jump instructions, single-leg box jump tips, and the instructional single-leg box jump technique video on this page. single-leg box jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg box jump video, learn how to do the single-leg box jump, and then be sure and browse through the single-leg box jump workouts on our workout plans page!

Tips

  1. Land on both feet when stepping off box.
  2. Swing arms forward to give yourself momentum when jumping.
  3. Keep a natural arch in your lower back when jumping. Focus on using your legs to propel your up to the box, not the momentum from your arms..

Variations

  1. Perform with two feet.
  2. Place several boxes in a row. After completing the first step forward and complete the next one. Complete them all as quickly as possible in good form.
  3. Wear a weighted vest to increase resistance.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Land on both feet when stepping off box.
  2. Swing arms forward to give yourself momentum when jumping.
  3. Keep a natural arch in your lower back when jumping. Focus on using your legs to propel your up to the box, not the momentum from your arms..

Variations

  1. Perform with two feet.
  2. Place several boxes in a row. After completing the first step forward and complete the next one. Complete them all as quickly as possible in good form.
  3. Wear a weighted vest to increase resistance.

Types

  • Force Type: Push
  • Mechanics Type: Compound