Single-Leg Box Push Off

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Single-Leg Box Push Off Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #9K
    popularity rank

Average Male Single-Leg Box Push Off Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Single-Leg Box Push Off Reps

How to do Single-Leg Box Push Off:

Muscles Worked

Details

single-leg box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

single-leg box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

The only single-leg box push off equipment that you really need is the following: box. There are however many different single-leg box push off variations that you can try out that may require different types of single-leg box push off equipment or may even require no equipment at all.

Learning proper single-leg box push off form is easy with the step by step single-leg box push off instructions, single-leg box push off tips, and the instructional single-leg box push off technique video on this page. single-leg box push off is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg box push off video, learn how to do the single-leg box push off, and then be sure and browse through the single-leg box push off workouts on our workout plans page!

Tips

  1. Land softly on your feet.
  2. Focus on explosiveness.

Variations

  1. Box Push Off
  2. Lateral Box Push Off

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Land softly on your feet.
  2. Focus on explosiveness.

Variations

  1. Box Push Off
  2. Lateral Box Push Off

Types

  • Force Type: N/A
  • Mechanics Type: Compound