Single-Leg Bridge Dip

Calisthenics / Beginner

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Equipment Needed

  • Push Up Bars

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Sitewide Performance

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Average Sitewide Single-Leg Bridge Dip Reps

  • 0 reps
    average reps
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Average Male Single-Leg Bridge Dip Reps

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    average reps
  • 0 reps
    best reps
  • 0
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  • #922
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Average Female Single-Leg Bridge Dip Reps

How to do Single-Leg Bridge Dip:

Muscles Worked

Details

single-leg bridge dip is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

single-leg bridge dip is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only single-leg bridge dip equipment that you really need is the following: push up bars. There are however many different single-leg bridge dip variations that you can try out that may require different types of single-leg bridge dip equipment or may even require no equipment at all.

Learning proper single-leg bridge dip form is easy with the step by step single-leg bridge dip instructions, single-leg bridge dip tips, and the instructional single-leg bridge dip technique video on this page. single-leg bridge dip is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg bridge dip video, learn how to do the single-leg bridge dip, and then be sure and browse through the single-leg bridge dip workouts on our workout plans page!

Featured Plans

Tips

  1. Keep core tight throughout the exercise.
  2. Alternate which leg is raised and which leg is bent touching the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Push Up Bars

Featured Plans

Tips

  1. Keep core tight throughout the exercise.
  2. Alternate which leg is raised and which leg is bent touching the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound