single-leg cable twist is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
single-leg cable twist is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only single-leg cable twist equipment that you really need is the following: cable machine. There are however many different single-leg cable twist variations that you can try out that may require different types of single-leg cable twist equipment or may even require no equipment at all.
Learning proper single-leg cable twist form is easy with the step by step single-leg cable twist instructions, single-leg cable twist tips, and the instructional single-leg cable twist technique video on this page. single-leg cable twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg cable twist video, learn how to do the single-leg cable twist, and then be sure and browse through the single-leg cable twist workouts on our workout plans page!