https://www.exercise.com/exercises/single-leg-cable-twist

Single-Leg Cable Twist

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Single-Leg Cable Twist Weight

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Average Male Single-Leg Cable Twist Weight

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Average Female Single-Leg Cable Twist Weight

How to do Single-Leg Cable Twist:

Muscles Worked

Details

single-leg cable twist is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

single-leg cable twist is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only single-leg cable twist equipment that you really need is the following: cable machine. There are however many different single-leg cable twist variations that you can try out that may require different types of single-leg cable twist equipment or may even require no equipment at all.

Learning proper single-leg cable twist form is easy with the step by step single-leg cable twist instructions, single-leg cable twist tips, and the instructional single-leg cable twist technique video on this page. single-leg cable twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg cable twist video, learn how to do the single-leg cable twist, and then be sure and browse through the single-leg cable twist workouts on our workout plans page!

Tips

  1. You can also balance on your inside leg instead of the outside leg to mix up the exercise.
  2. Keep your core tight.
  3. Remember to breathe during the exercise.

Variations

  1. Downward Cable Twist
  2. Cable Twist
  3. Upward Chop

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. You can also balance on your inside leg instead of the outside leg to mix up the exercise.
  2. Keep your core tight.
  3. Remember to breathe during the exercise.

Variations

  1. Downward Cable Twist
  2. Cable Twist
  3. Upward Chop

Types

  • Force Type: Pull
  • Mechanics Type: Isolation