Single-Leg Double Under Jump Rope

Calisthenics / Cardiovascular / Plyometrics / Expert

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Equipment Needed

  • Jump Rope

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Average Sitewide Single-Leg Double Under Jump Rope Reps

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    average reps
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Average Male Single-Leg Double Under Jump Rope Reps

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    average reps
  • 0 reps
    best reps
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  • #9K
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Average Female Single-Leg Double Under Jump Rope Reps

How to do the Single-Leg Double Under Jump Rope:

Muscles Worked

Details

The single-leg double under jump rope is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders ...more

The single-leg double under jump rope is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders.

The only single-leg double under jump rope equipment that you really need is the following: jump rope. There are however many different single-leg double under jump rope variations that you can try out that may require different types of single-leg double under jump rope equipment or may even require no equipment at all.

Learning proper single-leg double under jump rope form is easy with the step by step single-leg double under jump rope instructions, single-leg double under jump rope tips, and the instructional single-leg double under jump rope technique video on this page. The single-leg double under jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg double under jump rope video, learn how to do the single-leg double under jump rope, and then be sure and browse through the single-leg double under jump rope workouts on our workout plans page!

Tips

  1. Start with one rotation of the jump rope until you get your rhythm and then go with two rotations every time you jump.
  2. Land as lightly as you can on your feet.

Variations

  1. Jump Rope
  2. Double Under Jump Rope
  3. Jump Rope Running

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. Start with one rotation of the jump rope until you get your rhythm and then go with two rotations every time you jump.
  2. Land as lightly as you can on your feet.

Variations

  1. Jump Rope
  2. Double Under Jump Rope
  3. Jump Rope Running

Types

  • Force Type: N/A
  • Mechanics Type: Compound