single-leg drive is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors ...more
single-leg drive is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors.
The only single-leg drive equipment that you really need is the following: wall. There are however many different single-leg drive variations that you can try out that may require different types of single-leg drive equipment or may even require no equipment at all.
Learning proper single-leg drive form is easy with the step by step single-leg drive instructions, single-leg drive tips, and the instructional single-leg drive technique video on this page. single-leg drive is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg drive video, learn how to do the single-leg drive, and then be sure and browse through the single-leg drive workouts on our workout plans page!