Single-Leg Dumbbell Calf Raise

Free Weights / Beginner

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Sitewide Performance

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  • Male
  • Female
  • 15 lb
    average weight
  • 25 lb
    best weight
  • 10
    times logged
  • #406
    popularity rank

Average Sitewide Single-Leg Dumbbell Calf Raise Weight

  • 8.4 lb
    average weight
  • 25 lb
    best weight
  • 5
    times logged
  • #293
    popularity rank

Average Male Single-Leg Dumbbell Calf Raise Weight

  • 21 lb
    average weight
  • 23 lb
    best weight
  • 4
    times logged
  • #801
    popularity rank

Average Female Single-Leg Dumbbell Calf Raise Weight

How to do Single-Leg Dumbbell Calf Raise:

Muscles Worked

Details

single-leg dumbbell calf raise is a free weights exercise that primarily targets the calves ...more

single-leg dumbbell calf raise is a free weights exercise that primarily targets the calves.

Learning proper single-leg dumbbell calf raise form is easy with the step by step single-leg dumbbell calf raise instructions, single-leg dumbbell calf raise tips, and the instructional single-leg dumbbell calf raise technique video on this page. single-leg dumbbell calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg dumbbell calf raise video, learn how to do the single-leg dumbbell calf raise, and then be sure and browse through the single-leg dumbbell calf raise workouts on our workout plans page!

Tips

  1. Be sure to lower heel as far down as possible before raising up into the calf raise, this will give a tight stretch and really work the entire calf muscle.
  2. Use wrist wraps to secure the dumbbells.
  3. Hold calf raise at the top position for about 1-2 seconds before slowly lowering all the way down.

Variations

  1. Perform with both feet at the same time.
  2. Point your toes inward to target the outer areas of your calves.
  3. Point your toes outward to target the inner areas of your calves.
  4. Do standing calf raises with a barbell instead of dumbbells.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Be sure to lower heel as far down as possible before raising up into the calf raise, this will give a tight stretch and really work the entire calf muscle.
  2. Use wrist wraps to secure the dumbbells.
  3. Hold calf raise at the top position for about 1-2 seconds before slowly lowering all the way down.

Variations

  1. Perform with both feet at the same time.
  2. Point your toes inward to target the outer areas of your calves.
  3. Point your toes outward to target the inner areas of your calves.
  4. Do standing calf raises with a barbell instead of dumbbells.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation