single-leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, hamstrings and hip flexors ...more
single-leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, hamstrings and hip flexors.
Learning proper single-leg hop form is easy with the step by step single-leg hop instructions, single-leg hop tips, and the instructional single-leg hop technique video on this page. single-leg hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg hop video, learn how to do the single-leg hop, and then be sure and browse through the single-leg hop workouts on our workout plans page!
