Single-Leg Hop

Calisthenics / Plyometrics / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Sitewide Single-Leg Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Male Single-Leg Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Female Single-Leg Hop Reps

How to do Single-Leg Hop:

Muscles Worked

Details

single-leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, hamstrings and hip flexors ...more

single-leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, hamstrings and hip flexors.

Learning proper single-leg hop form is easy with the step by step single-leg hop instructions, single-leg hop tips, and the instructional single-leg hop technique video on this page. single-leg hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg hop video, learn how to do the single-leg hop, and then be sure and browse through the single-leg hop workouts on our workout plans page!

No Reviews yet.

Types

  • Force Type: Push
  • Mechanics Type: Compound