Single-Leg Lateral Box Jump

Calisthenics / Plyometrics / Expert

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Equipment Needed

  • Box

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Average Sitewide Single-Leg Lateral Box Jump Reps

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Average Male Single-Leg Lateral Box Jump Reps

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Average Female Single-Leg Lateral Box Jump Reps

How to do Single-Leg Lateral Box Jump:

Muscles Worked

Details

single-leg lateral box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes ...more

single-leg lateral box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes.

The only single-leg lateral box jump equipment that you really need is the following: box. There are however many different single-leg lateral box jump variations that you can try out that may require different types of single-leg lateral box jump equipment or may even require no equipment at all.

Learning proper single-leg lateral box jump form is easy with the step by step single-leg lateral box jump instructions, single-leg lateral box jump tips, and the instructional single-leg lateral box jump technique video on this page. single-leg lateral box jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg lateral box jump video, learn how to do the single-leg lateral box jump, and then be sure and browse through the single-leg lateral box jump workouts on our workout plans page!

Featured Plans

Tips

  1. Stay balanced on your jumping leg.
  2. Land lightly on your feet.

Variations

  1. Lateral Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Box

Featured Plans

Tips

  1. Stay balanced on your jumping leg.
  2. Land lightly on your feet.

Variations

  1. Lateral Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound