https://www.exercise.com/exercises/single-leg-lateral-hop-jump-rope

Single-Leg Lateral Hop Jump Rope

Calisthenics / Cardiovascular / Pilates / Expert

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Equipment Needed

  • Jump Rope

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Average Sitewide Single-Leg Lateral Hop Jump Rope Time

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    average time
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    best time
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Average Male Single-Leg Lateral Hop Jump Rope Time

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    average time
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Average Female Single-Leg Lateral Hop Jump Rope Time

How to do Single-Leg Lateral Hop Jump Rope:

Muscles Worked

Details

single-leg lateral hop jump rope is a calisthenics, cardiovascular, and pilates exercise that primarily targets the calves and to a lesser degree also targets the forearms, glutes, hamstrings, quads and shoulders ...more

single-leg lateral hop jump rope is a calisthenics, cardiovascular, and pilates exercise that primarily targets the calves and to a lesser degree also targets the forearms, glutes, hamstrings, quads and shoulders.

The only single-leg lateral hop jump rope equipment that you really need is the following: jump rope. There are however many different single-leg lateral hop jump rope variations that you can try out that may require different types of single-leg lateral hop jump rope equipment or may even require no equipment at all.

Learning proper single-leg lateral hop jump rope form is easy with the step by step single-leg lateral hop jump rope instructions, single-leg lateral hop jump rope tips, and the instructional single-leg lateral hop jump rope technique video on this page. single-leg lateral hop jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg lateral hop jump rope video, learn how to do the single-leg lateral hop jump rope, and then be sure and browse through the single-leg lateral hop jump rope workouts on our workout plans page!

Tips

  1. Be light on your feet.
  2. Stay balanced.

Variations

  1. Jump Rope
  2. Jump Rope Running
  3. Alternating Leg Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. Be light on your feet.
  2. Stay balanced.

Variations

  1. Jump Rope
  2. Jump Rope Running
  3. Alternating Leg Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound