single-leg plyometric jump is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs and quads ...more
single-leg plyometric jump is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs and quads.
Learning proper single-leg plyometric jump form is easy with the step by step single-leg plyometric jump instructions, single-leg plyometric jump tips, and the instructional single-leg plyometric jump technique video on this page. single-leg plyometric jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg plyometric jump video, learn how to do the single-leg plyometric jump, and then be sure and browse through the single-leg plyometric jump workouts on our workout plans page!
