Single-Leg Slalom Jump

Calisthenics / Plyometrics / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #899
    popularity rank

Average Sitewide Single-Leg Slalom Jump Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #688
    popularity rank

Average Male Single-Leg Slalom Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #762
    popularity rank

Average Female Single-Leg Slalom Jump Reps

How to do Single-Leg Slalom Jump:

Muscles Worked

Details

single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

Learning proper single-leg slalom jump form is easy with the step by step single-leg slalom jump instructions, single-leg slalom jump tips, and the instructional single-leg slalom jump technique video on this page. single-leg slalom jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg slalom jump video, learn how to do the single-leg slalom jump, and then be sure and browse through the single-leg slalom jump workouts on our workout plans page!

Tips

  1. Stay light on your feet.
  2. Land and jump as quickly as you can.
  3. Stay balanced.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay light on your feet.
  2. Land and jump as quickly as you can.
  3. Stay balanced.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound