single-leg squat curl is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
single-leg squat curl is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only single-leg squat curl equipment that you really need is the following: dumbbells. There are however many different single-leg squat curl variations that you can try out that may require different types of single-leg squat curl equipment or may even require no equipment at all.
Learning proper single-leg squat curl form is easy with the step by step single-leg squat curl instructions, single-leg squat curl tips, and the instructional single-leg squat curl technique video on this page. single-leg squat curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg squat curl video, learn how to do the single-leg squat curl, and then be sure and browse through the single-leg squat curl workouts on our workout plans page!
