single-legged knee-in is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and hamstrings ...more
single-legged knee-in is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and hamstrings.
Learning proper single-legged knee-in form is easy with the step by step single-legged knee-in instructions, single-legged knee-in tips, and the instructional single-legged knee-in technique video on this page. single-legged knee-in is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-legged knee-in video, learn how to do the single-legged knee-in, and then be sure and browse through the single-legged knee-in workouts on our workout plans page!
