Single-Legged Knee-In

Calisthenics / Pilates / Intermediate

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How to do Single-Legged Knee-In:

Muscles Worked

Details

single-legged knee-in is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and hamstrings ...more

single-legged knee-in is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and hamstrings.

Learning proper single-legged knee-in form is easy with the step by step single-legged knee-in instructions, single-legged knee-in tips, and the instructional single-legged knee-in technique video on this page. single-legged knee-in is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-legged knee-in video, learn how to do the single-legged knee-in, and then be sure and browse through the single-legged knee-in workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Don't cheat on form. Perform exercise slowly to maintain proper form. Raise leg as high as you can and touch knee to elbow on each rep.
  3. Perform on your elbows if your wrists are hurting.

Variations

  1. Perform with ankle weights to increase difficulty.
  2. Perform on your elbows.

Other Names

  • Single-legged Knee Pull-in Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movement.
  2. Don't cheat on form. Perform exercise slowly to maintain proper form. Raise leg as high as you can and touch knee to elbow on each rep.
  3. Perform on your elbows if your wrists are hurting.

Variations

  1. Perform with ankle weights to increase difficulty.
  2. Perform on your elbows.

Other Names

  • Single-legged Knee Pull-in Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound