Sissy Squat

Calisthenics / Plyometrics / Expert

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How to do Sissy Squat:

Muscles Worked

Details

sissy squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

sissy squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper sissy squat form is easy with the step by step sissy squat instructions, sissy squat tips, and the instructional sissy squat technique video on this page. sissy squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the sissy squat video, learn how to do the sissy squat, and then be sure and browse through the sissy squat workouts on our workout plans page!

Tips

  1. Keep your upper body straight.
  2. Try to only use your hand to balance you, not pull yourself up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your upper body straight.
  2. Try to only use your hand to balance you, not pull yourself up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound