The sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the ...more
The sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .
The only sit-up equipment that you really need is the following: exercise mat. There are however many different sit-up variations that you can try out that may require different types of sit-up equipment or maye even require no equipment at all.
Learning proper sit-up form is easy with the step by step sit-up instructions, sit-up tips, and the instructional sit-up technique video on this page. The sit-up is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the sit-up video, learn how to do the sit-up, and then be sure and browse through the sit-up workouts on our workout plans page!