Sit-Up

Calisthenics / Beginner

22 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 reps
    average reps
  • 112 reps
    best reps
  • 123
    times logged
  • #36
    popularity rank

Average Sitewide Sit-Up Reps

  • 24 reps
    average reps
  • 112 reps
    best reps
  • 105
    times logged
  • #34
    popularity rank

Average Male Sit-Up Reps

  • 36 reps
    average reps
  • 100 reps
    best reps
  • 11
    times logged
  • #42
    popularity rank

Average Female Sit-Up Reps

How to do the Sit-Up:

Muscles Worked

Abs primary Muscles diagram

Details

The sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the ...more

The sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .

The only sit-up equipment that you really need is the following: exercise mat. There are however many different sit-up variations that you can try out that may require different types of sit-up equipment or maye even require no equipment at all.

Learning proper sit-up form is easy with the step by step sit-up instructions, sit-up tips, and the instructional sit-up technique video on this page. The sit-up is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the sit-up video, learn how to do the sit-up, and then be sure and browse through the sit-up workouts on our workout plans page!

Tips

  1. Intertwine your fingers behind your head to keep your hands together.
  2. Place your feet under a stationary object to help keep your feet from moving.
  3. You may bring your elbows forward as you raise yourself up and then bring them outward to the sides again when you are upright.

Variations

  1. Have a partner hold your feet against the floor to immobilize them.
  2. Alternate this sit-up exercise with alternating side sit-ups to add obliques to the routine.
  3. Increase the intensity of the workout by using your arms in a cross fashion to hold a weight plate against your chest.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

22 Reviews

  • walkerjuakena
    over 3 years ago
    #

  • aickhamhowa
    4 months ago
    #

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  • espiekerella
    3 months ago
    #

    rofessionals who log in literally be skiing lower a huge batch after sixty minutes of teaching.
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    As soon as the first tuition begin, most ski instructors begin by showing the fresh skier easy methods to maneuver around with their equirofessionals who log in literally be skiing lower a huge batch after sixty minutes of teaching.



    Endeavor to choose the ski resort having beginning tips with trainers from a ski golf iron or higher education; this include the best solution.Learning that will ski really is quite uncomplicated, but it contributes greatly to possess highly skilled teachers.At the same time, if there's a simple local snowboarding club or possibly school, it may be better to learn from in that respect there first - to return repeatedly, except for just one week-end.Most resorts already have a ski school to the premises, and tuition are sensibly priced in team and individual lessons, however is not all.



    Some ski resorts accommodate more complex skiers, so try to guarantee the ski resort is a one required.It makes sense, however, to schedule an exercise appointment so that you can arrive at the resort.This will be sure that you can start finding out ski the primary hour of the vacation.



    As soon as the first tuition begin, most ski instructors begin by showing the fresh skier easy methods to maneuver around with their equipment.Anytime wearing snowboarding boots, their entire body position might be inclined somewhat forward - there's an easy reason for this.When a good skier is skiing lower a huge batch, they shall be inclined ahead.Walking for ski boots to begin with is rather difficult - but it works solely fine should learned to help you walk when using the knees just a little bent.



    Several maneuvers will probably need to be found out, with the earliest maneuver appearing called all the plow, or simply snow-plow.This may be a technique that is definitely done just by literally along with your skis as a snow plow.You make the spine of the actual skis over time move outwards, off from the body by employing pressure - and this will subsequently stop an individual.You instruction yourself regarding skies just by bending your own knees along with leaning of hospitality attire direction and / or another, depending what is the right way you ought to go.All these techniques is often learned of hospitality attire hour, even if you have never been recently on some of skis in their life.



    The wonder of facts is that upon having learned easy methods to snow plow, and now have learned ways to guide over the skis, you are ready to ski! Jump on the boost, head in the mountain for your beginner's trail, and give it a go.Control a person's speed by snow plowing, while moving very slowly at the outset.When you should pick upward some rate, draw an individual's skis assistance programs were, in order to receive a a bit more speed, then push them back again out within the plow position to overpower that quickness.As a good beginner, it's best to stick into the trails that are designed for beginners.At the majority resorts, these tracks are marked by using a green symbol.



    Purple trails happen to be for advanced beginner skiers, and after someday of mountain climbing the trainee trails, could very well be ready for any trails.Any black tracks are meant for experts.These trails are usually dangerous for folks who do n't have the skill level to take on them, so resist black trails soon you have had much ski teaching and go through.You could know if you find yourself ready, by how to feel as well as opinion within the instructors.

  • phedgepatcarm
    3 months ago
    #

    yellow gold you ought to decide whether you would like 9K, 14K, 18K, as well as 24K.The K is short for 'karat' or even 'carat' thinking that refers to gold content for the metal utilized.The carat programs the percentage of real gold and also other metal alloys blended with it.
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    The more expensive the percentage of precious metal used the more often expensive and additionally valuable your wedding day jewelry would be.Most gentlemen wedding rings are going to be in 9K, 14K, or 18K for stong.Antique ceremony rings often appear in the less harsh 24K precious metal.



    When choosing wedding ceremony jewelry in the groom, take into account his fascinates and essence.Ask the dog which shiny steel he would want to have within his wedding and reception jewelry.Confirm any time he would want to have basic metal jewellery or rings studded by means of stones as well as diamonds.



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    Synopsis:



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  • ayerkaperry
    3 months ago
    #

    eather conditioner to hold the natural leather soft and even lubricated.Next, you will certainly apply polish that can give your own leather footwear the recognized shine and assist to protect all of them.Lastly, apply a fantastic weatherproofing product that could keep this leather safe from rainfall and snowfall.If you may have exotic leaeather conditioner to hold the natural leather soft and even lubricated.Next, you will certainly apply polish that can give your own leather footwear the recognized shine and assist to protect all of them.Lastly, apply a fantastic weatherproofing product that could keep this leather safe from rainfall and snowfall.If you may have exotic leather shoes and boots made through leathers including lizard, snakeskin, or alligator by way of example, you evaluations use your milder cleaner so your scales are certainly not damaged.



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  • phedgepatcarm
    3 months ago
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    's bank financial records.In order to keep high preservation costs, it is imperative to brew a real estate net income that can care for the increased costs, even though leave everyone with major profits.
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    Possibly the best methods of creating a real estate investment cash movement is to purchase real house and sell the buildings in back-to-back closings.Many investors at the moment flip their properties on this fashion not to lose the net income.However, flipping properties isn't very easy in case you are new to your real personal game.You need to constantly for your toes to make sure that the net income comes throughout as thought.You have the choice of flicking properties for that cash payment of the quantity, or a partial amount plus a promissory note.A promissory note guarantees that you simply monthly income for evere ?.



    Just for flipping real estate, you need considerable budget.If you are thinking about a mortgage loan, it is needed that you recover the exact quantity from the particular sale within your property to stay that payday loan.Investors can pick Wraparound transaction.It allows investors to brew a new loan without disturbing the initial mortgage.The latest buyer will pay for you, while you in turn repay ones earlier mortgage loan.The difference within two payments could be the cash flow you have managed to help you earn for you.



    It isn't very easy for new investors to receive liquid funds to circulate from the real estate market.However, you can get a joint enterprise by finding a partner having a good credit limit and provable cash flow.As lovers, you also have the option of forming an LLC, or even Limited Burden Company, that both use a fifty-fifty percent partnership.The next task is to come across good properties in midst class neighborhoods that are usually not less than ten percentage point cheaper compared to other qualities.



    After finalizing a special property, execute a resolution through any LLC that the investor spouse is preparing to buy a property in an individual's name for the luxury of the LLC.The resolution should later be and the purchase with the property.As arranged earlier, your lover investor uses his own downpayment and credit to meet the residence.After any purchase, your ex investor has to advertise it to purchase, specifying credit not essential.When looking at offers out of prospective buyers, focus on those who will pay at least ten percent in excess of the evaluated value of the property.Really, choose a good buyer that is willing to put down 10 % or more as a down settlement.The investor offers the funds to recuperate his initial investment, while you love it portion of the cash stream earned with the deal.



    Seller financing can be a good option if you're looking for convenient monthly payment options.Seller money eliminates the hassles with credit test and late funds once obtaining mortgage from your financial economy.

  • phedgepatcarm
    3 months ago
    #

    e.While each will seem an identical, there are differences through commission prices that you should know of.According to the type from investor you could be, you may land up paying too many fees according to the broker you have chosen.Here are actually some tips for choosing the right stock brokering service, depending on the actual investor you are. 1.Laid-back investor.Should you be casual investor accompanied by a moderate variety of capital ($200k or even less), then its likely most with the money is in ETFs or even index income.In this case, a cut price broker is fine.You will rarely get many domestic trades and you no longer need much advice imagine you'e.While each will seem an identical, there are differences through commission prices that you should know of.According to the type from investor you could be, you may land up paying too many fees according to the broker you have chosen.Here are actually some tips for choosing the right stock brokering service, depending on the actual investor you are.

      1.Laid-back investor.Should you be casual investor accompanied by a moderate variety of capital ($200k or even less), then its likely most with the money is in ETFs or even index income.In this case, a cut price broker is fine.You will rarely get many domestic trades and you no longer need much advice imagine you're are just securing standard, safe and sound investments.A brokerage like TD Ameritrade is useful for you merely because have $9.99 positions.

      only two.Frequent sellers.If you could be a chartist, then obtaining a broker with the help of low fees can be described as very big priority.Most discount brokers will offer discounts to individuals trade repeatedly.One situation is E-trade.Another site like Interactive Brokers is perhaps useful to you too.Be careful with such a investment style, as payments may gobble up your profits!

    3.Substantial net valued at investor.Should you have $1 million+ in your stock economy, then then you can find a discount on how much most people pay in every trade.This can be especially the outcome with typically the established, big firms including Fidelity.Fidelity offers $8 domestic trades to people that have $1 million+ throughout their Fidelity company accounts.

      several.Short merchant.If you've planned on merchandising many stocks short, you need a broker with which has access towards these shares to help you short these folks.Most of these brokerages are able to short the middle of and good sized caps suitable for you, but a large number of do not need a good sized percentage of the small limitation stocks.Interactive Brokers could possibly be the preferred broker for short companies.



     

    .

  • ibuypiguet
    2 months ago
    #

    hoes undertake.Popular fashion does follow the actual lead with the elite and athletic shoes buyers happen to be no varied.Once the pros started doing it, the people followed.Black shoes match almost any color and work efficiently in several environments.Black basketball game shoes look in the same way good using blue jeans as they do with some polyester fine mesh basketball pants.Women sportsmen are dressed in black boots and shoes, too.
    Naturally, their real-world female counterparts will be doing a similar thing.Of course, when it comes to formalwear, black shoes are an utter necessity.Mehoes undertake.Popular fashion does follow the actual lead with the elite and athletic shoes buyers happen to be no varied.Once the pros started doing it, the people followed.Black shoes match almost any color and work efficiently in several environments.Black basketball game shoes look in the same way good using blue jeans as they do with some polyester fine mesh basketball pants.Women sportsmen are dressed in black boots and shoes, too.



    Naturally, their real-world female counterparts will be doing a similar thing.Of course, when it comes to formalwear, black shoes are an utter necessity.Men will get away using own one pair of nice boots or shoes and chances are that one couple of nice sneakers that folks own shall be black.You simply can't go wrong with a nice couple of black loafers, as well as oxfords, as well as wing-tips, or maybe formal boots.Black dress shoes will be integral compared to that classic dark colored tuxedo.They're going great by using jeans plus a blazer for that rugged, nevertheless chic look.When participating in a memorial, those black shoes work perfectly.



    Girls, too, have to have a nice set of formal dark colored shoes.Contrary to most men, it's probable that women will have many pair regarding nice ebony shoes.Whether they're flats or women's high heel sandals, a lady must have some dark-colored shoes available to pick that beautiful evening gown, beautiful drink dress, fascinating skirt, specialized pants suit, and even blue bluejeans.



    Remember to invest in some shoe polish for your personal black elegant shoes.This will likely keep these folks shiny plus in good condition.



    You can't go wrong with some black boots and shoes, whether it's for basic occasions, knocking the stuffing beyond a softball, or chilling out at your favorite bar.

  • oheilbronrocco
    2 months ago
    #

    sts bargains they aren't able to get by consistently navigating the particular Kohls website or traveling to their most adjacent physical site.These good buys are whether available by using a online voucher codes which must remain manually typed when considering online if the customer is trying out or often, the price reduction is embedded while in the link the prospect clicked gain access to the Kohls websites via any affiliate website the actual hyperlink was designed into.
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    Most people prefer to search at a place and essentially examine goods they're just interested within purchasing very first hand.In such a case, some good obsessed about Kohl's website are sold for their store, so a possible client could potentially proceed to the store, evaluate an supplement and buy it's confidential counterpart online at its website.Bare in view that Kohls aren't able you can sell organic the equal low fees on solutions at his or her's stores for the reason that what you have access to from their website.While merchants should price match to the websites, you cannot assume all do, so will not assume that you may walk right store and they're going to honor most of the website fees.In a number of companies, their virtual reality inventory and pricing shape is handled differently given that they aren't incurring the equivalent expenses to be a offline outlet could be, so their income is extremely different.



    If you want obtaining some sort of discount anytime shopping on Kohl's website, keep planned discounts may be not stackable, meaning it's hard to use more then one per obtain and aren't combine these folks with other bargains, coupons, profits, etc.This is certainly pretty usual place amongst secure password manager stores.Kohl's coupons might be a dollar based upon, meaning you may save some sort of specified dollars amount each order if you ever order whole is over a specific amount, or it will likely be a proportion off a good purchase in case you meet most of the requirement and even or conditions.



    Remember the fact that Kohls is just not the sole website to make use of promotions via online codes and price reduction links.Many stores by having a web presence make use of offering their prospective customers hidden treasures similar to the ones earlier on they just may not in obvious site and may take a certain amount of searching on your favorite online search engine to discover your price cut.Whether or not you will discover any offers can be found at the amount of time you tend to be shopping is choice, the purchaser, to learn.

  • phedgepatcarm
    2 months ago
    #

    care cream, make sure you also travel to the bottom of your source on your skin itching.Often, former mate the types of soap or detergent used, as perfectly as constant sessions of hand wash.Hand balms are the way to keep this system of the body hydrated.
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    Beauty Cream for ones Feet:in the case of the paws, taking care from this system of the body is simply acare cream, make sure you also travel to the bottom of your source on your skin itching.Often, former mate the types of soap or detergent used, as perfectly as constant sessions of hand wash.Hand balms are the way to keep this system of the body hydrated.



    Constantly, decent skin treatment cream products for any hands have attaining some sort of rejuvenating lube, as perfectly as coconut, almond, or possibly honey compounds, which are referred to by not only moisturize your sensitive skin, but also turn into protection with the elements.



    Beauty Cream for ones Feet:in the case of the paws, taking care from this system of the body is simply as important as watching the deal with and hands and fingers.Some beauty creams are specially made to are inclined to the tops for the feet, and the heel, which contains the potential to generally be extremely nullified and irritated.



    Itchiness can accompany a fabulous foot that is definitely in search of serious moisturizing.Which has a skin good care cream for any feet is likewise highly encouraged for usually in the winter season, when damage may perhaps be to appear.When searching for a good skin treatment cream for any feet, get products that include peppermint, vitamin e antioxidant, rosemary and also other imperative oils that aid in restore actual softness and smoothness in the skin.



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  • phedgepatcarm
    2 months ago
    #

    free vino clubs.Subscription vino clubs is the most professional of their, with experts on this phone making available the right of wines with their members.Social wines clubs is a closer occasion formed of loved ones members who develop a yearly fund to accumulate wine regarding satisfying their preferences.Discount wines clubs present money protecting benefits fo you to have the most beneficial wines from a discounted value while free of charge wine irons send free samples and cause free vino clubs.Subscription vino clubs is the most professional of their, with experts on this phone making available the right of wines with their members.Social wines clubs is a closer occasion formed of loved ones members who develop a yearly fund to accumulate wine regarding satisfying their preferences.Discount wines clubs present money protecting benefits fo you to have the most beneficial wines from a discounted value while free of charge wine irons send free samples and cause you to pay with regard to only those you require to maintain.



    Whatever as well as the wine clb, the foremost benefit supplied is to offer to the actual members many wines from throughout the world.Wine clubs present you with the opportunity give wines possibly never or else get the chance to sample, a treat without a doubt for home wine connoisseurs.Bottles are pumped to members, and tasting records and match finder system food guidance, on any monthly, quarterly, half-yearly or maybe yearly basis according to type regarding subscription chosen.Invitations towards wine mouth watering sessions, extraordinary wine activities, trips towards wine-making regions will be the various benefits it is possible to enjoy.Before joining a wine beverages club it is essential to decide exactly what benefits you must derive from the club and if thez club offers you those.And you shouldn't lose center if you can find no vino clubs near you, you can find your selected wine club online.

  • henechanto
    about 2 months ago
    #

    rley Managers Group, H.O.GRAMS., founded throughout 1983, today has through 1, 000 chapters with more than a million customers worldwide.Several don't sometimes own a bike.Nevertheless the passion just for this exemplar of motorcycle engineering is a same, however.You don't need to own a Rolls Royce to appreciate one to give an example of superiority in car design.
    Over and above the exercise bikes themrley Managers Group, H.O.GRAMS., founded throughout 1983, today has through 1, 000 chapters with more than a million customers worldwide.Several don't sometimes own a bike.Nevertheless the passion just for this exemplar of motorcycle engineering is a same, however.You don't need to own a Rolls Royce to appreciate one to give an example of superiority in car design.



    Over and above the exercise bikes themselves, you can find co-branded spencer, helmets along with hundreds far more items hauling the Harley Davidson winged emblem recognized around the world.Though people contribute a modest percentage for the over $5 billion dollars in gross annual revenue, the particular advertising is definitely priceless.As in the event anyone needed to be told which Harley Davidson makes motorcycles!



    There are countless Harley Davidson forums online - 3 x as many as there are usually for Yamaha.One of the few serious competitors to the crown connected with motorcycle design.BMW, Triumph, Honda...several strive -- some come close - but Harley Davidson keeps the success.A title they may be unlikely to relinquish at any time soon.



    All things considered, there's only room for starters at the summit of your tallest best.

  • lseaholtzpres
    about 1 month ago
    #

    lebrities, Cars & Instruments Motorhead Festivity, Jazz inside the Park
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    Dec - Nation's Finals Rlebrities, Cars & Instruments Motorhead Festivity, Jazz inside the Park

    06 - Jazz Festivity, International Truck or van Show

    This summer - Final of June Fireworks

    July - SECRET, Newport Off-shore Jazz Festivity

    The fall of - Softbank Comdex (software in addition to high-tech)

    Dec - Nation's Finals Rodeo



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  • ayerkaperry
    16 days ago
    #

    logging.The Borneo together with Sumatra islands are the only places left alive where old Orangutans are found.
    Bottlenose Dolphins have their own personal problems with the hand for humans.The oceanic masses are extremely polluted as well as dolphins are likely to be caught way up in offshore fishing tackle.When the shipping lanes turned into busier, they arelogging.The Borneo together with Sumatra islands are the only places left alive where old Orangutans are found.



    Bottlenose Dolphins have their own personal problems with the hand for humans.The oceanic masses are extremely polluted as well as dolphins are likely to be caught way up in offshore fishing tackle.When the shipping lanes turned into busier, they are at risk to colliding with ships.The Animals for Ownership scheme is crucial for your depleted variety of Bengal Competition in Nepal, that happen to be in endless danger from poachers.It's hoped of the fact that patrols that are put in place can help the specific situation.



    The demand to your horn in the Black Rhino has got made this particular species quite rare.The powder produced by the horn is almost certainly a popular ingredient for traditional Chinese medicine.For a second time, habitat clearance pertaining to agriculture and additionally logging is certainly putting the actual Asian Elephant under peril.Animals meant for Adoption is one show you are concerned about all all these endangered pets or animals.

  • eccolerorym
    8 days ago
    #

    wise showed me the ability of doing whatever you love.He or she was generally laughing, joking, and appeared to be having any time of his or her life.
    Each these adult males enjoyed remarkable wealth in addition to success.WE met these individuals socially, as well, and uncovered more approximately them.Life in addition to joy simply just emanated from their store.They were the foremost charming in addition to amazing people in a social positioning.Their charm emanated right from doing the things they loved the whole day.
    If you are not doing what we should love, thwise showed me the ability of doing whatever you love.He or she was generally laughing, joking, and appeared to be having any time of his or her life.



    Each these adult males enjoyed remarkable wealth in addition to success.WE met these individuals socially, as well, and uncovered more approximately them.Life in addition to joy simply just emanated from their store.They were the foremost charming in addition to amazing people in a social positioning.Their charm emanated right from doing the things they loved the whole day.



    If you are not doing what we should love, then you're in the wrong area, with unwanted people, and doing the incorrect thing.Your lifetime is major with repressed motivation.And all the weight of this unlived life isn't going to let you've got a moment about true improvisation.



    But--how complete we just discard the overall fabric of cures consider some of our safety and also plunge towards doing that which we love? How can we probe beyond daylight hours layers for self-denial that contain what we want to do?



    There usually are three things you can do to spend your time on your current terms doing whatever you love.



    The foremost is to spending some time in introspection in order to find what you're keen on to achieve.



    The second is to get started where you will be at to try and do it.Do the software as recreation if you don't have an avenue.The main option to take is to allow it to needlessly happen.



    The 3rd thing is almost always to let it all expand without treatment to fill yourself.Your talents will better, your past-time will pull in opportunity, and something day, you'll chose the joy connected with living you how you want and stay a blessing for all those about you.

Equipment Needed

Tips

  1. Intertwine your fingers behind your head to keep your hands together.
  2. Place your feet under a stationary object to help keep your feet from moving.
  3. You may bring your elbows forward as you raise yourself up and then bring them outward to the sides again when you are upright.

Variations

  1. Have a partner hold your feet against the floor to immobilize them.
  2. Alternate this sit-up exercise with alternating side sit-ups to add obliques to the routine.
  3. Increase the intensity of the workout by using your arms in a cross fashion to hold a weight plate against your chest.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation