Ice Skater Squat

Calisthenics / Plyometrics / Intermediate

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How to do Ice Skater Squat:

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Details

ice skater squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

ice skater squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Learning proper ice skater squat form is easy with the step by step ice skater squat instructions, ice skater squat tips, and the instructional ice skater squat technique video on this page. ice skater squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ice skater squat video, learn how to do the ice skater squat, and then be sure and browse through the ice skater squat workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Stay balanced and under control.

Variations

  1. Single-Leg Squat
  2. Reverse Lunge

Other Names

  • Single-leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight.
  2. Stay balanced and under control.

Variations

  1. Single-Leg Squat
  2. Reverse Lunge

Other Names

  • Single-leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound