https://www.exercise.com/exercises/skating

Skating

Cardiovascular / Beginner

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Average Sitewide Skating Distance

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  • #495
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Average Male Skating Distance

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Average Female Skating Distance

How to do Skating:

Muscles Worked

Details

skating is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

skating is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper skating form is easy with the step by step skating instructions, skating tips, and the instructional skating technique video on this page. skating is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the skating video, learn how to do the skating, and then be sure and browse through the skating workouts on our workout plans page!

Tips

  1. Practice stopping before you start skating.
  2. Once you are comfortable with gliding forward and stopping you can start practicing turns.

Variations

  1. Use roller blades instead of roller skates.
  2. Use ice skates at an ice rink instead of roller skates.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Practice stopping before you start skating.
  2. Once you are comfortable with gliding forward and stopping you can start practicing turns.

Variations

  1. Use roller blades instead of roller skates.
  2. Use ice skates at an ice rink instead of roller skates.

Types

  • Force Type: N/A
  • Mechanics Type: Compound