skating is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
skating is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
Learning proper skating form is easy with the step by step skating instructions, skating tips, and the instructional skating technique video on this page. skating is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the skating video, learn how to do the skating, and then be sure and browse through the skating workouts on our workout plans page!