ski squat is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, lower back and outer thighs ...more
ski squat is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, lower back and outer thighs.
Learning proper ski squat form is easy with the step by step ski squat instructions, ski squat tips, and the instructional ski squat technique video on this page. ski squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ski squat video, learn how to do the ski squat, and then be sure and browse through the ski squat workouts on our workout plans page!