skiing is a cardiovascular and alternative exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, abs, calves and shoulders ...more
skiing is a cardiovascular and alternative exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, abs, calves and shoulders.
The only skiing equipment that you really need is the following: ski poles and skis. There are however many different skiing variations that you can try out that may require different types of skiing equipment or may even require no equipment at all.
Learning proper skiing form is easy with the step by step skiing instructions, skiing tips, and the instructional skiing technique video on this page. skiing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the skiing video, learn how to do the skiing, and then be sure and browse through the skiing workouts on our workout plans page!
Prepare to be sore in areas you never knew you had, and be glad you did!