Skiing

Cardiovascular / Alternative / Beginner

1 ratings

Equipment Needed

  • Ski Poles
  • Skis

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 63K
    average time
  • 73K
    best time
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Skiing Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male Skiing Time

  • 63K
    average time
  • 73K
    best time
  • 4
    times logged
  • #877
    popularity rank

Average Female Skiing Time

How to do Skiing:

Muscles Worked

Details

skiing is a cardiovascular and alternative exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, abs, calves and shoulders ...more

skiing is a cardiovascular and alternative exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, abs, calves and shoulders.

The only skiing equipment that you really need is the following: ski poles and skis. There are however many different skiing variations that you can try out that may require different types of skiing equipment or may even require no equipment at all.

Learning proper skiing form is easy with the step by step skiing instructions, skiing tips, and the instructional skiing technique video on this page. skiing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the skiing video, learn how to do the skiing, and then be sure and browse through the skiing workouts on our workout plans page!

Tips

  1. Start with a small ski slope if just learning how to ski.
  2. Be sure you wear the appropriate winter gear. Don't wear jeans or sweatpants.
  3. Be sure you have a good pair of boots that fit properly to avoid sore feet or closed of blood circulation if too small.
  4. A helmet should be worn while skiing.

Variations

  1. Snowboarding
  2. Water Skiing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • nossmf
    about 5 years ago
    #

    Prepare to be sore in areas you never knew you had, and be glad you did!

Equipment Needed

  • Ski Poles
  • Skis

Tips

  1. Start with a small ski slope if just learning how to ski.
  2. Be sure you wear the appropriate winter gear. Don't wear jeans or sweatpants.
  3. Be sure you have a good pair of boots that fit properly to avoid sore feet or closed of blood circulation if too small.
  4. A helmet should be worn while skiing.

Variations

  1. Snowboarding
  2. Water Skiing

Types

  • Force Type: N/A
  • Mechanics Type: Compound