Slalom Jump

Calisthenics / Plyometrics / Intermediate

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Average Sitewide Slalom Jump Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Slalom Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Slalom Jump Reps

How to do Slalom Jump:

Muscles Worked

Details

slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

Learning proper slalom jump form is easy with the step by step slalom jump instructions, slalom jump tips, and the instructional slalom jump technique video on this page. slalom jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slalom jump video, learn how to do the slalom jump, and then be sure and browse through the slalom jump workouts on our workout plans page!

Tips

  1. Stay light on your feet.
  2. Jump as quickly as you can back and forth.

Variations

  1. Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Stay light on your feet.
  2. Jump as quickly as you can back and forth.

Variations

  1. Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound