Sled Drag

Alternative / Calisthenics / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Sled

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 89 lb
    average weight
  • 160 lb
    best weight
  • 9
    times logged
  • #1K
    popularity rank

Average Sitewide Sled Drag Weight

  • 120 lb
    average weight
  • 160 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Sled Drag Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #962
    popularity rank

Average Female Sled Drag Weight

How to do Sled Drag:

Muscles Worked

Details

sled drag is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, hip flexors and outer thighs ...more

sled drag is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, hip flexors and outer thighs.

The only sled drag equipment that you really need is the following: sled. There are however many different sled drag variations that you can try out that may require different types of sled drag equipment or may even require no equipment at all.

Learning proper sled drag form is easy with the step by step sled drag instructions, sled drag tips, and the instructional sled drag technique video on this page. sled drag is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled drag video, learn how to do the sled drag, and then be sure and browse through the sled drag workouts on our workout plans page!

Tips

  1. Keep your back straight.
  2. Let your legs do the work.

Variations

  1. Sled Pull

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sled

Tips

  1. Keep your back straight.
  2. Let your legs do the work.

Variations

  1. Sled Pull

Types

  • Force Type: Pull
  • Mechanics Type: Compound