Sled Sprint

Cardiovascular / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Sled

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 90 lb
    average weight
  • 90 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Sled Sprint Weight

  • 90 lb
    average weight
  • 90 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Sled Sprint Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Sled Sprint Weight

How to do Sled Sprint:

Muscles Worked

Details

sled sprint is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

sled sprint is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

The only sled sprint equipment that you really need is the following: sled. There are however many different sled sprint variations that you can try out that may require different types of sled sprint equipment or may even require no equipment at all.

Learning proper sled sprint form is easy with the step by step sled sprint instructions, sled sprint tips, and the instructional sled sprint technique video on this page. sled sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled sprint video, learn how to do the sled sprint, and then be sure and browse through the sled sprint workouts on our workout plans page!

Featured Plans

Tips

  1. Keep yourself low and bent over. Don't stand up straight and try to run. Lean forward.
  2. Drive your feet into the ground and bring your knees high into the air.
  3. Use your arms for balance and momentum.

Variations

  1. Perform a Backward Sled Sprint.
  2. Perform a Sled Push.
  3. Perform a Keg Carry.

Other Names

  • Sled Pull

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sled

Featured Plans

Tips

  1. Keep yourself low and bent over. Don't stand up straight and try to run. Lean forward.
  2. Drive your feet into the ground and bring your knees high into the air.
  3. Use your arms for balance and momentum.

Variations

  1. Perform a Backward Sled Sprint.
  2. Perform a Sled Push.
  3. Perform a Keg Carry.

Other Names

  • Sled Pull

Types

  • Force Type: N/A
  • Mechanics Type: Compound