sled sumo walk is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hip flexors ...more
sled sumo walk is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hip flexors.
The only sled sumo walk equipment that you really need is the following: sled. There are however many different sled sumo walk variations that you can try out that may require different types of sled sumo walk equipment or may even require no equipment at all.
Learning proper sled sumo walk form is easy with the step by step sled sumo walk instructions, sled sumo walk tips, and the instructional sled sumo walk technique video on this page. sled sumo walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled sumo walk video, learn how to do the sled sumo walk, and then be sure and browse through the sled sumo walk workouts on our workout plans page!
