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How to do Sleeper Stretch:

• Step 1: Lay on your side with the shoulder you want to stretch touching the ground. Rest your head on foam roller or pillow to keep your spine alignment.
• Step 2: Position your elbow so that it is bent at a 90-degree angle.
• Step 3: Grab your wrist with your other hand and begin to slowly push down until your feel a mild to moderate stretch in your shoulder.
• Step 4: Hold for the desired time and repeat as prescribed.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

sleeper stretch is a stretching exercise that primarily targets the shoulders ...more