Smith Machine Military Press

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 130 lb
    average weight
  • 180 lb
    best weight
  • 4
    times logged
  • #834
    popularity rank

Average Sitewide Smith Machine Military Press Weight

  • 130 lb
    average weight
  • 180 lb
    best weight
  • 4
    times logged
  • #504
    popularity rank

Average Male Smith Machine Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Smith Machine Military Press Weight

How to do Smith Machine Military Press :

Muscles Worked

Details

smith machine military press is a exercise machine exercise that primarily targets the shoulders ...more

smith machine military press is a exercise machine exercise that primarily targets the shoulders.

The only smith machine military press equipment that you really need is the following: smith machine. There are however many different smith machine military press variations that you can try out that may require different types of smith machine military press equipment or may even require no equipment at all.

Learning proper smith machine military press form is easy with the step by step smith machine military press instructions, smith machine military press tips, and the instructional smith machine military press technique video on this page. smith machine military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine military press video, learn how to do the smith machine military press , and then be sure and browse through the smith machine military press workouts on our workout plans page!

Featured Plans

Tips

  1. Use a spotter to reduce the risk of injury.
  2. Keep your movements controlled or reduce the amount of resistance.
  3. Use a bench with back support to aid in stability.

Variations

  1. Perform this exercise with a barbell and spotter without using a Smith Machine.
  2. Perform this exercise using dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Smith Machine

Featured Plans

Tips

  1. Use a spotter to reduce the risk of injury.
  2. Keep your movements controlled or reduce the amount of resistance.
  3. Use a bench with back support to aid in stability.

Variations

  1. Perform this exercise with a barbell and spotter without using a Smith Machine.
  2. Perform this exercise using dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound