Smith Machine Reverse Calf Raise

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 170 lb
    average weight
  • 250 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Smith Machine Reverse Calf Raise Weight

  • 170 lb
    average weight
  • 250 lb
    best weight
  • 3
    times logged
  • #944
    popularity rank

Average Male Smith Machine Reverse Calf Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Smith Machine Reverse Calf Raise Weight

How to do the Smith Machine Reverse Calf Raise:

Muscles Worked

Details

The smith machine reverse calf raise is a exercise machine exercise that primarily targets the calves ...more

The smith machine reverse calf raise is a exercise machine exercise that primarily targets the calves.

The only smith machine reverse calf raise equipment that you really need is the following: smith machine. There are however many different smith machine reverse calf raise variations that you can try out that may require different types of smith machine reverse calf raise equipment or may even require no equipment at all.

Learning proper smith machine reverse calf raise form is easy with the step by step smith machine reverse calf raise instructions, smith machine reverse calf raise tips, and the instructional smith machine reverse calf raise technique video on this page. The smith machine reverse calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine reverse calf raise video, learn how to do the smith machine reverse calf raise, and then be sure and browse through the smith machine reverse calf raise workouts on our workout plans page!

Tips

  1. Keep your knees slightly bent and stationary throughout the exercise.
  2. Keep the barbell on your back for weight resistance and stability, but do not actually raise or lower the barbell itself.

Variations

  1. Perform this exercise with a barbell and raised platform without the Smith Machine. Use a spotter for safety.
  2. Vary the stance of your feet to isolate the various muscles.
  3. Stand on a raised platform and place a dumbbell between your feet instead of using the Smith Machine.
  4. This exercise can be performed at home without the weight resistance using a stair and walls for support.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Smith Machine

Tips

  1. Keep your knees slightly bent and stationary throughout the exercise.
  2. Keep the barbell on your back for weight resistance and stability, but do not actually raise or lower the barbell itself.

Variations

  1. Perform this exercise with a barbell and raised platform without the Smith Machine. Use a spotter for safety.
  2. Vary the stance of your feet to isolate the various muscles.
  3. Stand on a raised platform and place a dumbbell between your feet instead of using the Smith Machine.
  4. This exercise can be performed at home without the weight resistance using a stair and walls for support.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation