https://www.exercise.com/exercises/smr-front-arm-line

SMR - Front Arm Line

Stretching / Very Easy

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Equipment Needed

  • Lacrosse Ball
  • Tennis Ball

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    average time
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    best time
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Average Male SMR - Front Arm Line Time

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    average time
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    best time
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Average Female SMR - Front Arm Line Time

How to do SMR - Front Arm Line:

Muscles Worked

Details

smr - front arm line is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest and forearms ...more

smr - front arm line is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest and forearms.

The only smr - front arm line equipment that you really need is the following: lacrosse ball and tennis ball. There are however many different smr - front arm line variations that you can try out that may require different types of smr - front arm line equipment or may even require no equipment at all.

Learning proper smr - front arm line form is easy with the step by step smr - front arm line instructions, smr - front arm line tips, and the instructional smr - front arm line technique video on this page. smr - front arm line is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the smr - front arm line video, learn how to do the smr - front arm line, and then be sure and browse through the smr - front arm line workouts on our workout plans page!

Other Names

  • Smr Ball - Front Arm Line

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Lacrosse Ball
  • Tennis Ball

Other Names

  • Smr Ball - Front Arm Line

Types

  • Force Type: N/A
  • Mechanics Type: Isolation