smr - front arm line is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest and forearms ...more
smr - front arm line is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest and forearms.
The only smr - front arm line equipment that you really need is the following: lacrosse ball and tennis ball. There are however many different smr - front arm line variations that you can try out that may require different types of smr - front arm line equipment or may even require no equipment at all.
Learning proper smr - front arm line form is easy with the step by step smr - front arm line instructions, smr - front arm line tips, and the instructional smr - front arm line technique video on this page. smr - front arm line is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the smr - front arm line video, learn how to do the smr - front arm line, and then be sure and browse through the smr - front arm line workouts on our workout plans page!