smr - lower body series is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shins ...more
smr - lower body series is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shins.
The only smr - lower body series equipment that you really need is the following: lacrosse ball, racquetball, and tennis ball. There are however many different smr - lower body series variations that you can try out that may require different types of smr - lower body series equipment or may even require no equipment at all.
Learning proper smr - lower body series form is easy with the step by step smr - lower body series instructions, smr - lower body series tips, and the instructional smr - lower body series technique video on this page. smr - lower body series is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the smr - lower body series video, learn how to do the smr - lower body series, and then be sure and browse through the smr - lower body series workouts on our workout plans page!