SMR - Lower Body Series

Stretching / Very Easy

0 ratings

Equipment Needed

  • Tennis Ball
  • Racquetball
  • Lacrosse Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 410
    average time
  • 500
    best time
  • 14
    times logged
  • #435
    popularity rank

Average Sitewide SMR - Lower Body Series Time

  • 300
    average time
  • 300
    best time
  • 3
    times logged
  • #372
    popularity rank

Average Male SMR - Lower Body Series Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #506
    popularity rank

Average Female SMR - Lower Body Series Time

How to do SMR - Lower Body Series:

Muscles Worked

Details

smr - lower body series is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shins ...more

smr - lower body series is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shins.

The only smr - lower body series equipment that you really need is the following: tennis ball, racquetball, and lacrosse ball. There are however many different smr - lower body series variations that you can try out that may require different types of smr - lower body series equipment or may even require no equipment at all.

Learning proper smr - lower body series form is easy with the step by step smr - lower body series instructions, smr - lower body series tips, and the instructional smr - lower body series technique video on this page. smr - lower body series is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the smr - lower body series video, learn how to do the smr - lower body series, and then be sure and browse through the smr - lower body series workouts on our workout plans page!

Tips

  1. Apply longer/increased pressure on spots where you are sore/tender.
  2. Use either a tennis ball, lacrosse ball, or racquetball.

Other Names

  • Smr - Lower Body Circuit
  • Self Myofascial Release

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Tennis Ball
  • Racquetball
  • Lacrosse Ball

Tips

  1. Apply longer/increased pressure on spots where you are sore/tender.
  2. Use either a tennis ball, lacrosse ball, or racquetball.

Other Names

  • Smr - Lower Body Circuit
  • Self Myofascial Release

Types

  • Force Type: N/A
  • Mechanics Type: Isolation