Snatch-Grip Behind the Neck Push Press

Free Weights / Sports / Intermediate

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Equipment Needed

  • Barbell

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Average Male Snatch-Grip Behind the Neck Push Press Weight

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Average Female Snatch-Grip Behind the Neck Push Press Weight

How to do the Snatch-Grip Behind the Neck Push Press:

Muscles Worked

Details

The snatch-grip behind the neck push press is a free weights and sports exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, quads and triceps ...more

The snatch-grip behind the neck push press is a free weights and sports exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, quads and triceps.

The only snatch-grip behind the neck push press equipment that you really need is the following: barbell. There are however many different snatch-grip behind the neck push press variations that you can try out that may require different types of snatch-grip behind the neck push press equipment or may even require no equipment at all.

Learning proper snatch-grip behind the neck push press form is easy with the step by step snatch-grip behind the neck push press instructions, snatch-grip behind the neck push press tips, and the instructional snatch-grip behind the neck push press technique video on this page. The snatch-grip behind the neck push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip behind the neck push press video, learn how to do the snatch-grip behind the neck push press, and then be sure and browse through the snatch-grip behind the neck push press workouts on our workout plans page!

Tips

  1. Make sure to maintain a tight upright posture
  2. Perform the lift in one fluid motion from your back to over your head.
  3. Start out light to get the feel for the exercise before adding weight.

Variations

  1. Behind the Neck Push Press
  2. Push Press
  3. Snatch Grip High Pull

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Make sure to maintain a tight upright posture
  2. Perform the lift in one fluid motion from your back to over your head.
  3. Start out light to get the feel for the exercise before adding weight.

Variations

  1. Behind the Neck Push Press
  2. Push Press
  3. Snatch Grip High Pull

Types

  • Force Type: Push
  • Mechanics Type: Compound