Soccer

Sports / Beginner

0 ratings

Equipment Needed

  • Soccer Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5.3K
    average time
  • 20K
    best time
  • 3
    times logged
  • #561
    popularity rank

Average Sitewide Soccer Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #321
    popularity rank

Average Male Soccer Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female Soccer Time

How to do Soccer:

Muscles Worked

Details

soccer is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more

soccer is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs.

The only soccer equipment that you really need is the following: soccer ball. There are however many different soccer variations that you can try out that may require different types of soccer equipment or may even require no equipment at all.

Learning proper soccer form is easy with the step by step soccer instructions, soccer tips, and the instructional soccer technique video on this page. soccer is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the soccer video, learn how to do the soccer, and then be sure and browse through the soccer workouts on our workout plans page!

Tips

  1. If you are playing with a small group of people you can play with small goals and no goalie.
  2. If you are playing on a small field instead of throwing the ball in with your hands you can kick it in with your feet from where it went out of bounds.
  3. It is important to pass forward and backwards quickly to get the ball moving and to create scoring opportunities.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Soccer Ball

Tips

  1. If you are playing with a small group of people you can play with small goals and no goalie.
  2. If you are playing on a small field instead of throwing the ball in with your hands you can kick it in with your feet from where it went out of bounds.
  3. It is important to pass forward and backwards quickly to get the ball moving and to create scoring opportunities.

Types

  • Force Type: N/A
  • Mechanics Type: Compound