sots press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads and triceps ...more
sots press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads and triceps.
The only sots press equipment that you really need is the following: barbell. There are however many different sots press variations that you can try out that may require different types of sots press equipment or may even require no equipment at all.
Learning proper sots press form is easy with the step by step sots press instructions, sots press tips, and the instructional sots press technique video on this page. sots press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sots press video, learn how to do the sots press, and then be sure and browse through the sots press workouts on our workout plans page!
