Speed Bag

Cardiovascular / Martial Arts / Intermediate

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Equipment Needed

  • Speed Bag

My Performance

Sitewide Performance

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  • Male
  • Female
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    average time
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  • #1K
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Average Sitewide Speed Bag Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #938
    popularity rank

Average Male Speed Bag Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Speed Bag Time

How to do Speed Bag:

Muscles Worked

Details

speed bag is a cardiovascular and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps ...more

speed bag is a cardiovascular and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps.

The only speed bag equipment that you really need is the following: speed bag. There are however many different speed bag variations that you can try out that may require different types of speed bag equipment or may even require no equipment at all.

Learning proper speed bag form is easy with the step by step speed bag instructions, speed bag tips, and the instructional speed bag technique video on this page. speed bag is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed bag video, learn how to do the speed bag, and then be sure and browse through the speed bag workouts on our workout plans page!

Tips

  1. Strike the bag with the underside of your fist. (side of pinky all the way down to end of your hand). Not your knuckles as you would if you were punching something.
  2. Be sure to strike in an oval motion.
  3. Start out slow to get into a rhythm.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Speed Bag

Tips

  1. Strike the bag with the underside of your fist. (side of pinky all the way down to end of your hand). Not your knuckles as you would if you were punching something.
  2. Be sure to strike in an oval motion.
  3. Start out slow to get into a rhythm.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation