Speed Cycle Jump Lunge

Alternative / Calisthenics / Plyometrics / Intermediate

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How to do Speed Cycle Jump Lunge:

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speed cycle jump lunge is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lower back and outer thighs ...more

speed cycle jump lunge is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lower back and outer thighs.

Learning proper speed cycle jump lunge form is easy with the step by step speed cycle jump lunge instructions, speed cycle jump lunge tips, and the instructional speed cycle jump lunge technique video on this page. speed cycle jump lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed cycle jump lunge video, learn how to do the speed cycle jump lunge, and then be sure and browse through the speed cycle jump lunge workouts on our workout plans page!

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  • Force Type: N/A
  • Mechanics Type: Isolation

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Types

  • Force Type: N/A
  • Mechanics Type: Isolation