speed squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, hamstrings and hip flexors ...more
speed squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, hamstrings and hip flexors.
The only speed squat equipment that you really need is the following: barbell and squat rack. There are however many different speed squat variations that you can try out that may require different types of speed squat equipment or may even require no equipment at all.
Learning proper speed squat form is easy with the step by step speed squat instructions, speed squat tips, and the instructional speed squat technique video on this page. speed squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the speed squat video, learn how to do the speed squat, and then be sure and browse through the speed squat workouts on our workout plans page!
