https://www.exercise.com/exercises/spinning

Spinning

Cardiovascular / Exercise Machine / Beginner

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Average Sitewide Spinning Distance

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  • #332
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Average Male Spinning Distance

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  • #219
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Average Female Spinning Distance

How to do Spinning:

Muscles Worked

Details

spinning is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors ...more

spinning is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors.

Learning proper spinning form is easy with the step by step spinning instructions, spinning tips, and the instructional spinning technique video on this page. spinning is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spinning video, learn how to do the spinning, and then be sure and browse through the spinning workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly hydrated.
  2. Warm up by pedaling slowly for 5-10 min before increasing the intensity.
  3. Listen to music or watch a tv show to keep your mind off pedaling.

Variations

  1. Ride a bicycle outside.
  2. Go mountain biking for a different feel and a constant change of resistance.
  3. Go rollerblading/skating outside.

Other Names

  • Spinning Class

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure you are thoroughly hydrated.
  2. Warm up by pedaling slowly for 5-10 min before increasing the intensity.
  3. Listen to music or watch a tv show to keep your mind off pedaling.

Variations

  1. Ride a bicycle outside.
  2. Go mountain biking for a different feel and a constant change of resistance.
  3. Go rollerblading/skating outside.

Other Names

  • Spinning Class

Types

  • Force Type: N/A
  • Mechanics Type: Compound