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- Step 1: Stand with feet staggered, left foot leading. Next, raise your right arm up and hold your left arm along your side and back. This is the starting position.
- Step 2: Begin exercise by jumping back with your left foot and forward with your right foot. Simultaneously swing your right arm back and your left arm up.
- Step 3: Continue swinging arms and alternating legs back and forth for 30 seconds as many times as you can.
Details
split jack is a calisthenics, total body, cardiovascular, plyometrics, and warm-up
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders and biceps
...more
split jack is a calisthenics, total body, cardiovascular, plyometrics, and warm-up
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders and biceps.
Learning proper split jack form is easy with the step by step
split jack instructions, split jack tips,
and the instructional split jack technique video on this page.
split jack is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the split jack video, learn how to do the split jack,
and then be sure and browse through the split jack workouts on our
workout plans page!
Tips
- This is just the opposite of a jumping jack. Legs and arms go vertically instead of laterally.
- Be sure to breathe throughout exercise.
- Start slow to get the movement down and then progressively increase speed.
Types
- Force Type: N/A
- Mechanics Type: Compound
