split snatch is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
split snatch is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
The only split snatch equipment that you really need is the following: barbell. There are however many different split snatch variations that you can try out that may require different types of split snatch equipment or may even require no equipment at all.
Learning proper split snatch form is easy with the step by step split snatch instructions, split snatch tips, and the instructional split snatch technique video on this page. split snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split snatch video, learn how to do the split snatch, and then be sure and browse through the split snatch workouts on our workout plans page!
