Split Stance Cable Rotation and Press

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Split Stance Cable Rotation and Press Weight

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Average Male Split Stance Cable Rotation and Press Weight

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Average Female Split Stance Cable Rotation and Press Weight

How to do Split Stance Cable Rotation and Press:

Muscles Worked

Details

split stance cable rotation and press is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, chest, lats and triceps ...more

split stance cable rotation and press is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, chest, lats and triceps.

The only split stance cable rotation and press equipment that you really need is the following: cable machine. There are however many different split stance cable rotation and press variations that you can try out that may require different types of split stance cable rotation and press equipment or may even require no equipment at all.

Learning proper split stance cable rotation and press form is easy with the step by step split stance cable rotation and press instructions, split stance cable rotation and press tips, and the instructional split stance cable rotation and press technique video on this page. split stance cable rotation and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split stance cable rotation and press video, learn how to do the split stance cable rotation and press, and then be sure and browse through the split stance cable rotation and press workouts on our workout plans page!

Tips

  1. Allow a slight bend in your knees.
  2. Turn from the hips and shoulders, and focus on keeping the core tense to transfer the force from the feet through to the hands effectively without leaning or rolling to get the movement down.
  3. Keep the torso tall with feet lined up like you're walking the plank.
  4. Keep the bar close to your body as you rotate inward.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Allow a slight bend in your knees.
  2. Turn from the hips and shoulders, and focus on keeping the core tense to transfer the force from the feet through to the hands effectively without leaning or rolling to get the movement down.
  3. Keep the torso tall with feet lined up like you're walking the plank.
  4. Keep the bar close to your body as you rotate inward.

Types

  • Force Type: N/A
  • Mechanics Type: Compound