spread eagle push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back and shoulders ...more
spread eagle push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back and shoulders.
Learning proper spread eagle push-up burpee form is easy with the step by step spread eagle push-up burpee instructions, spread eagle push-up burpee tips, and the instructional spread eagle push-up burpee technique video on this page. spread eagle push-up burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the spread eagle push-up burpee video, learn how to do the spread eagle push-up burpee, and then be sure and browse through the spread eagle push-up burpee workouts on our workout plans page!
