sprint starts is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
sprint starts is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
Learning proper sprint starts form is easy with the step by step sprint starts instructions, sprint starts tips, and the instructional sprint starts technique video on this page. sprint starts is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sprint starts video, learn how to do the sprint starts, and then be sure and browse through the sprint starts workouts on our workout plans page!
