-
0
average time
-
0
best time
-
--
times logged
-
#--
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#2K
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#1K
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#6K
popularity rank
- Step 1: Squash is played between 2-4 players. The first player serves the ball against the front wall, must have at least one foot in the service box.
- Step 2: He must hit the ball above the serve line and below the out line.
- Step 3: The opposing player must return the ball before it hits the floor twice. He/she must return the ball so that it hits above the tin and below the out line. You are allowed to use any of the 4 walls but the ball must on the front wall last.
- Step 4: You are not allowed to obstruct your opponent from hitting the ball.
- Step 5: As you are waiting for the ball to be hit to you drop into an athletic stance with your knees bent and ready to move in any direction.
- Step 6: Push off your back leg and extend your racket and hit the ball back against the wall.
- Step 7: Be light on your feet and anticipate where the ball is going to go.
- Step 8: Play for the desired amount of time or designated amount of points.
Details
squash is a alternative, sports, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps
...more
squash is a alternative, sports, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps.
The only squash equipment that you really need is the following:
racket and squash ball. There are however many different squash variations
that you can try out that may require different types of squash equipment or may even
require no equipment at all.
Learning proper squash form is easy with the step by step
squash instructions, squash tips,
and the instructional squash technique video on this page.
squash is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the squash video, learn how to do the squash,
and then be sure and browse through the squash workouts on our
workout plans page!
Tips
- Try to place the ball where your opponent will not be able to return it.
- Anticipate where the ball is going to go so that your reaction speed will be quicker.
Types
- Force Type: N/A
- Mechanics Type: Compound
