https://www.exercise.com/exercises/squat-clean

Squat Clean

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Sitewide Squat Clean Weight

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    average weight
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Average Male Squat Clean Weight

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Average Female Squat Clean Weight

How to do Squat Clean:

Muscles Worked

Details

squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and traps ...more

squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and traps.

The only squat clean equipment that you really need is the following: barbell. There are however many different squat clean variations that you can try out that may require different types of squat clean equipment or may even require no equipment at all.

Learning proper squat clean form is easy with the step by step squat clean instructions, squat clean tips, and the instructional squat clean technique video on this page. squat clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat clean video, learn how to do the squat clean, and then be sure and browse through the squat clean workouts on our workout plans page!

Tips

  1. Be sure you keep your core tight throughout the exercise.
  2. Perform all the steps in one motion.
  3. Be sure to squat all the way down. This the difference between a power clean and a squat clean

Variations

  1. Perform a power clean. Basically the same thing as a squat clean except the receiving position is a partial squat, rather than a full squat.
  2. Perform with a pair of dumbbells.
  3. Perform a hang squat clean.

Other Names

  • Barbell Squat Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Be sure you keep your core tight throughout the exercise.
  2. Perform all the steps in one motion.
  3. Be sure to squat all the way down. This the difference between a power clean and a squat clean

Variations

  1. Perform a power clean. Basically the same thing as a squat clean except the receiving position is a partial squat, rather than a full squat.
  2. Perform with a pair of dumbbells.
  3. Perform a hang squat clean.

Other Names

  • Barbell Squat Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound