squat jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, lats, lower back, shoulders, traps and triceps ...more
squat jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, lats, lower back, shoulders, traps and triceps.
The only squat jerk equipment that you really need is the following: barbell. There are however many different squat jerk variations that you can try out that may require different types of squat jerk equipment or may even require no equipment at all.
Learning proper squat jerk form is easy with the step by step squat jerk instructions, squat jerk tips, and the instructional squat jerk technique video on this page. squat jerk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the squat jerk video, learn how to do the squat jerk, and then be sure and browse through the squat jerk workouts on our workout plans page!