stair frog hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin ...more
stair frog hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin.
The only stair frog hop equipment that you really need is the following: stairs. There are however many different stair frog hop variations that you can try out that may require different types of stair frog hop equipment or may even require no equipment at all.
Learning proper stair frog hop form is easy with the step by step stair frog hop instructions, stair frog hop tips, and the instructional stair frog hop technique video on this page. stair frog hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair frog hop video, learn how to do the stair frog hop , and then be sure and browse through the stair frog hop workouts on our workout plans page!
