Stair Running

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Stairs

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #362
    popularity rank

Average Sitewide Stair Running Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #766
    popularity rank

Average Male Stair Running Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #119
    popularity rank

Average Female Stair Running Time

How to do Stair Running:

Muscles Worked

Details

stair running is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, groin, hip flexors, outer thighs, glutes and hamstrings ...more

stair running is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, groin, hip flexors, outer thighs, glutes and hamstrings.

The only stair running equipment that you really need is the following: stairs. There are however many different stair running variations that you can try out that may require different types of stair running equipment or may even require no equipment at all.

Learning proper stair running form is easy with the step by step stair running instructions, stair running tips, and the instructional stair running technique video on this page. stair running is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair running video, learn how to do the stair running, and then be sure and browse through the stair running workouts on our workout plans page!

Tips

  1. Stay light on your feet. Try to make it so you can't even hear your feet hitting the steps.
  2. Use your arms to help propel you to go faster.
  3. Keep your eyes on the steps to keep from tripping. Stay balanced.

Variations

  1. Multiple Steps Stair Running
  2. 2 Feet Per Step Stair Running
  3. Stair Bounding

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Stairs

Tips

  1. Stay light on your feet. Try to make it so you can't even hear your feet hitting the steps.
  2. Use your arms to help propel you to go faster.
  3. Keep your eyes on the steps to keep from tripping. Stay balanced.

Variations

  1. Multiple Steps Stair Running
  2. 2 Feet Per Step Stair Running
  3. Stair Bounding

Types

  • Force Type: N/A
  • Mechanics Type: Compound