standing anti-rotation press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back ...more
standing anti-rotation press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back.
The only standing anti-rotation press equipment that you really need is the following: cable machine. There are however many different standing anti-rotation press variations that you can try out that may require different types of standing anti-rotation press equipment or may even require no equipment at all.
Learning proper standing anti-rotation press form is easy with the step by step standing anti-rotation press instructions, standing anti-rotation press tips, and the instructional standing anti-rotation press technique video on this page. standing anti-rotation press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing anti-rotation press video, learn how to do the standing anti-rotation press, and then be sure and browse through the standing anti-rotation press workouts on our workout plans page!
